When a child experiences a sense of empowerment, and this sense is cultivated appropriately, it becomes a lasting aspect of their entire life. Introducing Breathwork and meditation to children serves as a potent method for them to feel empowered and take charge of their own nervous systems, whether in an energizing or soothing manner. Overcoming respiratory challenges in children can be challenging, and acquiring the skill of functional breathing becomes an initial stride towards gaining autonomy. For any inquiries, feel free to reach out to Gemma via email.