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Absolute highlight heading to the Biohack @wanderlustausnz Festival in Australia this weekend. Usually, big events with lots of people leave me drained, but this did the opposite. I left energised and inspired. Bringing so much home to pour into my
An incredible adventure retreat to be part of last weekend. Twenty-seven women from all over New Zealand. A 28 km advanced hike into Ben Lomond Lodge, Queenstown. What began in rain, thunder, and lightning finished with blue skies, sunburnt lips, an
Over the last six months, our 10 year old girl has prepared for and performed as Matilda in the Hawke’s Bay Napier Operatic show - a once-in-a-lifetime experience she threw her whole heart into. My introverted girl worked tirelessly f

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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