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Last slide - My daughter came to me this morning with a pen and said put out your arm mum, and wrote ‘You can do it🫶’. Go time tomorrow! Thankyou for all your support. Good luck to all those competing. Legends. . See you soon @claiiirel
Save for later - REMEMBER 4 - 6 - 10. The last slide has my go to Breathwork technique. I love watching the heart rate drop. This is one of the many protocols I do. @gemmadouglasnz
Walking/running alone…If this resonates with you, let me know. Because, even when talk myself out of it. Even when I “know better.” Even when I look calm on the outside. My nervous system is constantly scanning. Tone of footsteps.

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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