Breathwork for Kids · Ages 4–12 · Online Course
Big feelings.
Little humans.
One superpower.
Teach your child to breathe through it.
Superpower Breaths is a fun, science-backed online breathwork course for kids aged 4–12. Short videos, guided audios, and real tools they'll actually use — in the car, at school, or right in the middle of a meltdown.
From $34 — or pay once for $68. Access to both age groups included.
Giving Kids Tools for Life — and for the Moment
The little one (4–8) - Tantrums, tears, can't settle — big emotions with nowhere to go.
What they need - Simple, practical tools they can use in the actual moment — not just afterwards.
The older kid (9–12) - School pressure, friendship drama, anxiety that creeps in quietly.
What this course gives them - Their own superpower. One breath at a time.
In today’s fast-moving world, emotional regulation and understanding what’s happening in the body aren’t things children are naturally taught — yet they’re essential skills for life. Superpower Breaths gives kids simple, practical tools they can use to calm their body, steady their breath, and move through big emotions with confidence.
Designed for children aged 4–8 and 9–12, each course includes short, engaging videos and guided practice audios that fit easily into everyday life — in the car, before bed, after school, or in the middle of a big moment.
Blending age-appropriate language with powerful breathwork techniques, Superpower Breaths helps children build awareness, resilience, and a sense of control — giving them tools they can carry with them wherever they go.
"Your breath is your remote control for your nervous system. Once kids learn how to use it, everything changes."
— Gemma Douglas"
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What to do when they feel overwhelmed, nervous or worked up.
Simple breathing tools they can use anytime, anywhere.
How to calm their body and feel more confident and in control.
Skills they can carry with them into everyday life.
Introducing
Superpower Breaths
An online breathwork course for kids aged 4–12, designed for real life.
Your Breath + Your Body = Superpower
What's inside
Two age tracks. One superpower.
You get access to both age groups — so if you have a 5-year-old and a 10-year-old, they're both covered. Each track is designed for how kids think, talk, and feel at that age.
Ages 4–8
Little Breathers
Simple, playful language and visual cues that young kids can follow easily. Designed for big emotions in little bodies.
8 short videos (4–6 minutes each)
4 guided audio practices
1 parent video — know exactly how to support them
PDF printable resources for home or school
Techniques for tantrums, bedtime, and everyday moments
Ages 9-12
Power Breathers
Slightly more depth and science — because older kids want to understand the why. Tools for anxiety, focus, and pressure situations.
8 short videos (4–6 minutes each)
4 guided audio practices
1 parent video — stay in the loop without hovering
PDF printable resources for home or school
Total guided audios
8 practice audios
Total videos
16 short videos
ACCESS
Immediate + 1 year
Simple pricing
One course. Two ways to pay.
Superpower Breaths is a simple, practical breathwork course designed to give children tools they can actually use in real moments. Each age group (4–8 and 9–12) includes: 8 short, engaging videos (just 4–6 minutes each) Including a parent video. 4 guided practice audios to use when needed. (16 videos and 8 audios in total)
Meet your guide
Gemma Douglas — Breathwork Facilitator & Educator
With over a decade of experience supporting individuals, schools, and workplaces, Gemma brings a science-backed, heart-led approach to nervous system regulation and conscious wellbeing. Her breathwork sessions and resilience coaching are grounded in research and tailored to real-life stressors helping clients across Hawke’s Bay and New Zealand reconnect with calm, clarity, and confidence.
Whether you're navigating burnout, building team culture, or seeking personal performance tools, Gemma creates space for sustainable transformation.
What people are saying
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Frequently Asked Questions…
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That's exactly who this was made for. Each video is 4–6 minutes — short enough to hold a child's attention. The techniques are movement-friendly and designed to feel fun, not like sitting in a classroom. Many kids find breathwork surprisingly engaging once they feel the effect.
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Yes. The techniques in this course are specifically selected and adapted for children aged 4–12. They're gentle, age-appropriate, and grounded in Gemma's background in teaching and nervous system coaching. If your child has any respiratory conditions, check with your GP first.
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There's a parent video in each age track so you understand what your child is learning and how to support it. Beyond that, the course is designed so older kids (9–12) can work through it independently, while younger kids (4–8) will benefit from a parent nearby for the first few sessions.
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No. One purchase gives you access to both age tracks — the 4–8 course and the 9–12 course. Perfect for families with kids across both age groups.
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The videos are designed to be worked through over a few weeks — but there's no set schedule. Watch one a week, one a day, or pull up a guided audio whenever you need it. You have one year access, so it works around your family's rhythm, not the other way around.
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This course is designed for families, but Gemma works extensively with schools across New Zealand. If you're a teacher or school looking for a more tailored programme, get in touch here
Ready?
Give them a tool they'll carry for life.
Big feelings don't have to mean big chaos. Superpower Breaths gives your child the techniques, confidence, and body awareness to handle whatever comes — at 4, at 12, and well beyond.