1:1 Nervous System & Breathwork Coaching
This coaching is ideal for anyone navigating anxiety, burnout, high performance demands, emotional overwhelm, or simply seeking deeper nervous system awareness.
Each session includes testing, a personalised 8-week breathwork and nervous system programme, a deeper nervous system analysis, and supportive audio recordings to guide your ongoing practice.
$480 · 90 mins · Personalised Plan
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Breathwork tailored to your nervous system
Tools for sleep, stress, and emotional regulation
Testing - lung capacity, nervous system analysis
Strategies for performance, focus, and energy
Building rituals for sustainable wellbeing