1:1 Nervous System & Breathwork Coaching

This coaching is ideal for anyone navigating anxiety, burnout, high performance demands, emotional overwhelm, or simply seeking deeper nervous system awareness.

Each session includes testing, a personalised 8-week breathwork and nervous system programme, a deeper nervous system analysis, and supportive audio recordings to guide your ongoing practice.

$480 · 90 mins · Personalised Plan

    • Breathwork tailored to your nervous system

    • Tools for sleep, stress, and emotional regulation

    • Testing - lung capacity, nervous system analysis

    • Strategies for performance, focus, and energy

    • Building rituals for sustainable wellbeing

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