Over the last few years, I've pieced together what I now call my 10 Pillars of Health. These pillars are the foundation of how I care for myself and how I guide others to reconnect with their own vitality. They're simple, powerful, and rooted in the belief that true health is not just about ticking boxes or following trends, but about understanding your unique nervous system, tuning in daily, and creating a life that supports your well-being.

These pillars are not rules. They are gentle reminders. A framework to come back to when life feels out of balance. And most importantly, they’re flexible and personal. You don’t need to be perfect in all ten at once. The power is in the awareness.

For half the population, navigating the transition of perimenopause and menopause is inevitable. That makes self-awareness and empowerment during this journey not just important, but essential. This topic is of huge personal interest to me—I’m 41 years old, and I’m currently walking this path myself. What I’ve learned is that breathwork offers far more than just symptom relief. It reconnects you with your body, grounds you in the present, and supports holistic well-being.

One of the most powerful things I’ve heard recently was: "The future of learning is learning about ourselves."