The thing is, once you turn the key - the pathway reveals itself. It’s a journey where self-belief not only unlocks doors but also reveals the inherent possibilities you’ve always possessed.

“This session is your ignition for optimal performance, extending beyond the 60 minutes to provide lasting awareness, strategic insight and unwavering empowerment for your journey. Recognise that you already hold the key, you just need to turn it. ”
— Gemma
Woman smiles at camera on green couch against nature background

Your Exclusive Breathwork and Mindset Ignition Session includes:

  • Proven Breathwork Techniques: Experience guided Breathwork and meditation techniques to manage stress and anxiety. Help reduce panic attacks, respiratory challenges such as asthma, increase lung capacity and walk away with a daily Breathwork routine.

This session will be packed full of impactful, yet simple exercises and resources designed to seamlessly integrate into your daily life.

Respiratory Test and Mindset Analysis: Begin your journey with a detailed test providing insights into your breathing patterns and mindset nuances, with the overall goal around increasing lung capacity and ensuring a comprehensive understanding of your well-being and stress response.

Goal Setting and Aspirations: Establish specific and achievable goals aligned with your personal wellness objectives prior to the ignition session.

Thorough Nervous System Analysis: Dive into a comprehensive analysis to understand and optimize stress response mechanisms.

Proven Breathwork Techniques: Experience guided breathwork techniques to manage stress and anxiety. (Help reduce panic attacks, respiratory challenges such as asthma, increase lung capacity.

Cold Water Therapy (Optional): Explore the theory and benefits of cold water therapy, offering benefits such as improved mood, energy, circulation, metabolism, and resilience.

Investment: This impactful one-on-one coaching session, featuring respiratory testing, personalized goal setting, nervous system analysis, breathwork techniques, cold water therapy, and mindset enhancement, is available at a cost of $199.

Prior to your session we will collaboratively define your specific and achievable goals and objectives ensuring a tailored approach that seamlessly aligns with your unique wellness aspirations

Enhance your well-being, promoting not just vitality but also longevity and ultimately an extended health span. Activate transformative change with this exclusive one-on-one coaching Ignition Session, tailored for a holistic well-being approach.

  • “Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”

    Jayne.

  • “Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”

    Emily.

  • “What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”

    Mel