Welcome to Gemma Douglas's exclusive Patreon Page, where you can access premium content dedicated to enhancing your well-being.

Upon joining, you'll unlock specialized breathing protocols tailored for different times of the day – from morning activation and wake-up breathwork to wind-down and upregulating/downregulating techniques.

Also included are Breathwork sessions designed for children, making it a wholesome experience to share with your family.

Most guided sessions are conveniently brief, ranging from 5 to 10 minutes, with a few longer options for those moments when you have more time.

Embrace the simplicity of Breathwork as a gateway to meditation. Additionally, enjoy bonus meditations focused on sleep, for children, and body scans, all aimed at elevating your life.

INVESTMENT: $5 NZD a month. $2.80 USD a month. (a great place to begin)