This isn't just a coaching programme—it's your catalyst for peak performance. Elevate your life, cultivate resilience, and surpass expectations.
““Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.””
Breathwork and Mindset Programmes.
2. Your 8-Week Exclusive Peak Performance Program - $549
4 x zoom sessions. A Personalised 8 Week Peak Performance Blueprint (Program), voice memo’s and email support, plus supplementary Breathwork and meditation recordings to keep.
A carefully designed experience dedicated to empowering you in crafting a strategic roadmap towards realising your goals and dreams.
Actionable and simple steps and techniques to quantum leap into your power.
FREE ACCESS TO PATREON ACOUNT - for 8 weeks.
Adopt and Learn Daily Breathwork and Meditation: Dive into expertly designed practices to optimise and reset your stress response, aligning with your unique nervous system needs.
Personalised Nervous System and Lung Capacity Analysis: Ensure coaching that's not only effective but deeply resonant with your individual requirements.
Latest Biohacking Tools: Explore the latest research and practical implementation for longevity and health-span, incorporating techniques like cold immersion, Wim Hof Method, hot and cold therapy, Breathwork, and targeted movement exercises.
Quantum Physics and Manifestation: Go beyond setting goals—create a tangible roadmap through goal setting, life blueprinting, scripting, and visualization techniques.
Neuro-Linguistic Programming (NLP) and Mindset Techniques: Step into your power with practical methods and strategies, reshaping your mental landscape.
Discipline and Accountability: Benefit from personalised accountability, ensuring your goals and needs take centre stage throughout the coaching journey.
Personalised Zoom Sessions: Engage in focused discussions where strategies and techniques align precisely with your unique aspirations.
But that's not all. Included in this program is complimentary access to my Patreon account, offering a wealth of Breathwork techniques throughout the 8 weeks.
Before the program, we will collaboratively define your specific and achievable objectives, ensuring a tailored approach that seamlessly aligns with your unique wellness aspirations.
1. Your 8-week Breathwork & Nervous System Programme - $299.
2 x zoom sessions, voice memos and email support.
Receive an 8 week personalised Breathwork and mindset programme that serves as your personal remote control, allowing you to find your calm switch and escape the busyness, stress cycle, and fight-or-flight response.
For those who are craving tools to calm themselves in reactive states. To implement techniques that enable you to switch out of the overthinking, overwhelming, anxious thought patterns giving you back your power.
Enhance your lung capacity, directly linked to a longer and healthier lifespan. (This would also be VALUABLE for dysfunctional breathers - holding your breath, shallow breathing, and those suffering from respiratory challenges, panic attacks.)
Explore Breathwork techniques related to your goals and needs - for ex. Wim Hof Method, Oxygen Advantage, Soma Breath.
Embrace a life where breath becomes your ally, empowering you to navigate challenges and live with intention.
At the end of your session, you will also receive:
A 8-week daily Breathwork and nervous system programme custom designed for your needs and goals.
Email support, voice memos and encouragement from Gemma throughout the 8 weeks.
2 x zoom sessions.
Support recordings for your breathwork practice.
Bonus supplementary meditations.
Before the program, we will collaboratively define your specific and achievable objectives, ensuring a tailored approach that seamlessly aligns with your unique wellness aspirations.