‘THE FUTURE OF LEARNING, IS LEARNING ABOUT OURSELVES.’

When a student experiences a sense of empowerment, and this sense is cultivated appropriately, it becomes a lasting aspect of their entire life. Introducing Breathwork, meditation and nervous system regulation to students serves as a potent method for them to feel empowered and take charge of their own body and nervous system, whether in an energising or soothing manner.

Overcoming respiratory and mindset challenges in students can be challenging, and acquiring the skill of functional breathing becomes an initial stride towards gaining autonomy.

Length of each workshop is around 45-60 mins.

Covering:

Performance based strtaegies to cope with pressures of school and home life.

Breathwork techniques / Meditation techniques.

Alarm system in our body - Fight and Flight.

Calming system in our body - Rest and Digest.

Big feelings, emotions and reactions - and how to use our breath as a remote control.

Up to 5 x practical Breathwork techniques to be used for anxious moments, stressful situations, challenging situations.

Hastings Girls High School Teacher Feedback:

"Your session was excellent. You were calm, approachable, and just lovely. I know my class really enjoyed the breathing techniques you shared; you are very talented. Thank you for taking the time to come in and work with our girls. I know they really enjoyed it."

Woodford House Student Feedback:

"The night after the presentation, I was struggling to get to sleep, so I used the 4,2,6 breathing technique and fell asleep so fast! I had the best sleep I had all week! I will definitely use these techniques more often as they worked so well."

"I really appreciate the time and effort put into the session, as it has already changed my whole perspective on life and how to control it, so thank you."

"Not only did I learn that anxiety isn’t just an inconvenience, but something that can be managed using the right tools, and knowing that made things a whole lot easier."

"I really enjoyed the session, as I believe the demonstrations and activities will be very helpful for my upcoming externals and exams.”

Hereworth School Headmaster Feedback:

‘Gemma’s professional and experienced approach provided practical breathing techniques backed up by evidence, delivered in a common sense approach

Gemma provided our Hereworth staff with practical, well researched breathing techniques and knowledge which equipped us with the tools needed for personal breathing improvements and also confidence to share these techniques with our students.

Gemma’s energetic, professional breathing workshop provided practical understanding backed up with research which gives all participants confidence to develop better breathing and better overall health.’

Matt Allen - Hereworth School Headmaster.

For any inquiries, feel free to reach out to Gemma via email.