Breathwork, Mindset and Cold Therapy.
Imagine each day, aware that your daily tasks and routines actively elevate your life, infusing it with quality and adding meaningful days, regardless of your age. Discover simple yet effective methods to regain equilibrium, maintain control, raise your stress threshold and stay on a path of clarity and purpose, building upon each day as it unfolds.
Hi, my name is Gemma Douglas.
At 22, my boss gifted me a book called 'Mind Power,' a gateway to unexplored possibilities. It revealed that I held more control over my life than I believed, prompting a journey inward. Confronting respiratory health challenges that once seemed inevitable, I delved into discomfort, backed by research, study, and training, reclaiming authority over my health and wellness.
We can only control what we can control, so have adopted proactive and science based techniques and measures.
I specialise in the strategic use of breathwork and mindset tools. I employ techniques like Breathwork, cold immersion, movement, visualisation, and provide guidance on testing to stimulate growth. My proficiency also encompasses hacks for nervous system regulation, incorporating Breathwork, meditation, Neuro-Linguistic Programming (NLP) goal setting, optimising daily routines and quantum physic for holistic personal development.
I am so passionate about sharing these resources with you.
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Experience a targeted one-on-one coaching session lasting 60 minutes, focusing on transformative change.
This comprehensive session includes elements like nervous system analysis, breathwork techniques, cold water therapy (optional) and mindset enhancement. Filling your toolkit.
The cost for this impactful experience is $120.
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Delve into the intricacies of your nervous system,aspirations, cold water therapy, Breathwork, meditation, Wim Hof Method and mindset and construct a comprehensive resource kit. Choose between two programmes - 8 weeks meticulously crafted to manage your stress and optimise your potential.
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All the up and coming ONLINE and face to face workshops, retreats and events coming up with Gem Douglas.
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Enquire for a customised and science-based Breathwork and meditation session for your child with Gemma. Navigate respiratory challenges with proven resources to empower your child for a resilient future.
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A workplace that prioritizes the mental and physical health of its staff is a breeding ground for heightened productivity, increased creativity, and enhanced collaboration. Happy and stress-resilient employees are not merely assets; they are the lifeblood of an organization, injecting vitality into daily operations and fostering an environment conducive to innovation and growth.
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Begin your exploration through the Gemma Douglas Patreon Account - by unlocking specialized breathing protocols tailored for various times of the day – from morning activation to wind-down, offering a great starting point on your path to improved well-being.
$5 NZD a month. $2.80 USD a month.
Services
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“Thankyou so much Gemma. You’ve been absolutely wonderful to work with and you have given me such great tools that I feel hugely confident in using, as well as just keeping my nervous system down regulated.”
Jayne.
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“What an amazing instructor Gemma is - so passionate and knowledgeable. her enthusiasm was infections and the delivery of the course was fantastic.”
Mel.
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“Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego. She is authentic and a joy to be around.”
Emily.
Contact Gemma Douglas
Let Gemma know how she can assist you in enhancing, biohacking, and redefining your success - working with you, alongside your aspirations, needs and goals.