The Power Of Breath - ONLINE WORKSHOP
Join me for The Power of Breath on Tuesday, 19th August at 6.30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me. (Online link will be sent you to you the week of the event)
Join me for The Power of Breath on Tuesday, 19th August at 6.30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me. (Online link will be sent you to you the week of the event)
Join me for The Power of Breath on Tuesday, 19th August at 6.30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
This isn’t just about taking deep breaths—you’ll dive into the science and theory behind breathing mechanics, the biochemistry of breath, and how your breath connects to your nervous system, emotions, and performance. When you understand why and how your breath influences your body and mind, you can start using it with intention and power.
I’ll guide you through practical techniques to help you sleep better, stay calm after triggering moments, respond instead of react, and enhance your performance in exercise and daily life. You’ll discover how to use your breath like a remote control for your nervous system—whether you need energy, focus, or deep relaxation.
Come breathe with me. (Online link will be sent you to you the week of the event)