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Superpower Breaths
Workplace Workshops
Public Events
Kids & Schools
Retreats
Enquire
Meet Gemma
Speaking Engagements
Free Resources
Gemma Douglas
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LINK IN BIO FOR TICKETS. Hawkes Bay - Come join me for The Exhale Effect. A practical and immersive workshop exploring the powerful connection between the breath, nervous system, stress, sleep, presence, and performance. . In a world that keeps man
It’s been 8 years since I started working with my breath. And what I’ve learned is this: Your body leads… your mind follows. When your breathing is fast, shallow, and dysregulated your body signals stress. And your mind creates
IT’S LIVE. 🔥 Your kid’s superpower just dropped. Superpower Breaths is a fun, science-backed breathwork course for kids aged 4–12 — and it’s available right now. We teach kids so many things. But rarely how to manage
I’ve been sitting on this for a while. Something I’ve wanted to build for years. A passion project that kept getting nudged to the side until now. It’s almost here. And it’s for your kids. Join the waitlist through the link

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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gemma@gemmadouglas.co.nz

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