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To be honest…I’ve stopped waiting for life to feel calm. This is me in the sauna with my 7 year old son sitting outside it - because he didn’t want be away from me❤️. So instead I look for stillness inside the chaos. The noise, the
No one really talks about this part of the 40s. It’s only just beginning. The unraveling. The clarity. The shift. These words poured out of me — maybe they’ll land with you too. Let me know which one hits home. Gem x @gemmadouglas
We’re not just training bodies. We’re training nervous systems. We’re teaching them how to breathe through the pressure, not just push through it. Because the real win isn’t always what happens in competition. Sometimes, it&r

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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