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At some stage in our lives we all find our breath, when there is nothing else to grab onto. If you are walking this earth, your breath is within reach. It may not solve everything but it gives you the moment of awareness, of consciousness, of opportu
Can feel like we hold their nervous systems in our hands sometimes. It also took about 25-30mins😂 @gemmadouglasnz
I wrote this last night just before I hopped into bed. I shared it on my stories and it seemed to resonate with you so thought I’d leave it here. Sometimes we can think we are the only ones. @gemmadouglasnz

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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