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Superpower Breaths

Workplace Workshops

Public Events

Kids & Schools

Retreats

Enquire

Meet Gemma

Speaking Engagements

Free Resources

Gemma Douglas

Account Login

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Something for Kids

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Meet Gemma

Hawkes Bay! In person Kids Event in just over two weeks time. Suitable for 5-12yrs. We will be covering - a number of breathwork techniques for them to use straight away to help with overwhelm, sleep, nerves and big emotions. We will talk about our t

LINK IN BIO FOR TICKETS. Hawkes Bay - Come join me for The Exhale Effect.

A practical and immersive workshop exploring the powerful connection between the breath, nervous system, stress, sleep, presence, and performance.
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In a world that keeps man

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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gemma@gemmadouglas.co.nz

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