A beautiful blend of gentle breathwork, guided meditation, visualisation, body scanning and progressive muscle relaxation, designed to help little bodies and busy minds slow down, release the day and gently settle into sleep. Throughout the meditation, children are guided to connect with their breath, relax their bodies, quieten their thoughts and create a sense of calm and safety as they drift towards sleep. (Great for kids aged 4 - 13years)
This meditation has been used and loved by hundreds of children, including my own, for over five years. It's a beautiful tool to have as part of your child's bedtime routine, particularly on those nights when switching off feels a little harder.
And if you'd love to give your child more tools like this, explore my Superpower Breaths programme! Designed for children aged 4–12, this online programme teaches simple, science-backed breathing techniques to help children understand their emotions, regulate their nervous systems, navigate big feelings and build lifelong tools for calm, confidence and sleep. With short, engaging videos, guided audios and printable resources, it's something the whole family can benefit from.
https://www.gemmadouglas.co.nz/superpower-breaths
With love,
Gemma Douglas