Join me for The Exhale Effect on Tuesday, 8th September at 6:30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
In a world that keeps many of us constantly switched on, this session is designed to help your body finally exhale.
You’ll learn practical breathwork and nervous system regulation tools to help:
Feel the power of the breath.
Understand your nervous system and why it’s doing what it’s doing.
Improve sleep and recovery
Enhance performance in exercise and daily life
Create more presence, awareness, and moments of stillness throughout your day
Through both theory and guided practical techniques, you’ll discover how to use your breath like a remote control for your nervous system - helping you shift your state, regulate pressure, and reconnect with yourself in the moments that matter most.
Suitable for beginners - no experience needed, just curiosity.
Come breathe with me.
Seminar Room, Havelock North Function Centre
Tuesday 18th August
6.30pm – 8.00pm
Investment: $38 + $2 booking fee
This sells out each time! Book early.
But don’t just take my word for it……
Past Attendees Feedback:
-“I went to the Exhale Workshop with Gemma this week and found it wonderful. I have been a nurse for 25 years and was never taught what Gemma taught regarding functional breathing, for myself or for my patients. I loved learning about the science, mouth vs nasal breathing and its affects on the body, as well as learning some practical breath techniques. I highly recommend going to this workshop and look forward to learning more myself around functional breathing. Thankyou Gemma!” - Becks P
- “I absolutely loved this breathwork workshop. The everyday breathing techniques I learned were simple, practical, and exactly what I needed right now. The whole session was delivered in such a fun, light-hearted, and welcoming way that made it easy to relax and fully engage.
What really stood out was how passionate Gemma is about breathwork. Her enthusiasm and genuine belief in the benefits of what she teaches shine through in everything she does, making the experience both inspiring and enjoyable.
I left with tools I can use immediately in my own life, as well as ideas and techniques to try with my children. It was a wonderful balance of learning, connection, and enjoyment. I highly recommend this workshop to anyone looking for simple ways to support their wellbeing and bring more calm into their daily life.” - Michelle F.
“Thankyou for such an inspiring workshop. All that info has been sitting with me today at work, and I tried a breathing techniques to get through my afternoon and they really work. I felt so much calmer and didn’t feel like I couldn’t catch my breath which I usually do, so thankyou I would recommend to everyone I know!” - Jen.
“I really enjoyed the workshop. I’ve struggled with my breathing for as long as I can remember, so I found it fascinating to learn about the Exhale Egffect and how breath impacts so many aspects of our lives. Gemma is incredibly knowledgeable, and she explanined everything in a way that was fun, engaging and easy to understnad. I’m looking forward to putting what I learned into practce, particularly to improve my sleep, training and even my parenting.’ - Keilani.
Join me for The Exhale Effect on Tuesday, 8th September at 6:30pm, where we’ll turn your breath from a basic function into a superpower. (Suitable for beginners)
In a world that keeps many of us constantly switched on, this session is designed to help your body finally exhale.
You’ll learn practical breathwork and nervous system regulation tools to help:
Feel the power of the breath.
Understand your nervous system and why it’s doing what it’s doing.
Improve sleep and recovery
Enhance performance in exercise and daily life
Create more presence, awareness, and moments of stillness throughout your day
Through both theory and guided practical techniques, you’ll discover how to use your breath like a remote control for your nervous system - helping you shift your state, regulate pressure, and reconnect with yourself in the moments that matter most.
Suitable for beginners - no experience needed, just curiosity.
Come breathe with me.
Seminar Room, Havelock North Function Centre
Tuesday 18th August
6.30pm – 8.00pm
Investment: $38 + $2 booking fee
This sells out each time! Book early.
But don’t just take my word for it……
Past Attendees Feedback:
-“I went to the Exhale Workshop with Gemma this week and found it wonderful. I have been a nurse for 25 years and was never taught what Gemma taught regarding functional breathing, for myself or for my patients. I loved learning about the science, mouth vs nasal breathing and its affects on the body, as well as learning some practical breath techniques. I highly recommend going to this workshop and look forward to learning more myself around functional breathing. Thankyou Gemma!” - Becks P
- “I absolutely loved this breathwork workshop. The everyday breathing techniques I learned were simple, practical, and exactly what I needed right now. The whole session was delivered in such a fun, light-hearted, and welcoming way that made it easy to relax and fully engage.
What really stood out was how passionate Gemma is about breathwork. Her enthusiasm and genuine belief in the benefits of what she teaches shine through in everything she does, making the experience both inspiring and enjoyable.
I left with tools I can use immediately in my own life, as well as ideas and techniques to try with my children. It was a wonderful balance of learning, connection, and enjoyment. I highly recommend this workshop to anyone looking for simple ways to support their wellbeing and bring more calm into their daily life.” - Michelle F.
“Thankyou for such an inspiring workshop. All that info has been sitting with me today at work, and I tried a breathing techniques to get through my afternoon and they really work. I felt so much calmer and didn’t feel like I couldn’t catch my breath which I usually do, so thankyou I would recommend to everyone I know!” - Jen.
“I really enjoyed the workshop. I’ve struggled with my breathing for as long as I can remember, so I found it fascinating to learn about the Exhale Egffect and how breath impacts so many aspects of our lives. Gemma is incredibly knowledgeable, and she explanined everything in a way that was fun, engaging and easy to understnad. I’m looking forward to putting what I learned into practce, particularly to improve my sleep, training and even my parenting.’ - Keilani.
