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Gemma Douglas

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The Power Of Breath - ONLINE

Superhero breaths - Hawkes bay

Workplace workshops

1:1 Coaching

Meet Gemma

There is something deeply moving about watching humans choose hard things. Mud, mountains, rivers, forests that don’t care who you are.
Clocks that don’t slow down. And still… they line up.
Some finished. Some didn’t. Some ha

Last slide - My daughter came to me this morning with a pen and said put out your arm mum, and wrote ‘You can do it🫶’.
Go time tomorrow! Thankyou for all your support. Good luck to all those competing. Legends.
.
See you soon @claiiirel

Save for later - REMEMBER 4 - 6 - 10. The last slide has my go to Breathwork technique. I love watching the heart rate drop. This is one of the many protocols I do. @gemmadouglasnz

Walking/running alone…If this resonates with you, let me know.
Because, even when talk myself out of it. Even when I “know better.” Even when I look calm on the outside.
My nervous system is constantly scanning.
Tone of footsteps.

Gemma Douglas offers breathwork, nervous system coaching, and wellbeing workshops across Hawke’s Bay and New Zealand

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gemma@gemmadouglas.co.nz

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